Also, while canned green beans have water or brine added, frozen green beans have no other additions. The nutritional difference between fresh and canned green beans is pretty negligible.

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green beans are lower in calories, with 31 per 100 grams, while peas contain 81.

Canned green beans are perfect in a pinch. But, if you want to substitute them in place of frozen green beans, you'll have to ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Discover the best frozen foods that promote cognitive function and support brain health, including berries, leafy greens, and ...

Fruit and vegetables start to lose nutrients as soon as they ... 75% if refrigerated but just 30% if frozen. Green peas, broccoli and beans lose about half of their vitamin C within the first ...

like radish greens. If fresh options are limited, experts say canned and frozen fruits and vegetables still have a lot of nutritional value, as long as you don't overcook them. Also, make sure ...