Also, while canned green beans have water or brine added, frozen green beans have no other additions. The nutritional difference between fresh and canned green beans is pretty negligible.

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Canned green beans are perfect in a pinch. But, if you want to substitute them in place of frozen green beans, you'll have to ...

One study found spinach, loses 100% of its vitamin C if stored at room temperature for a week, 75% if refrigerated but just 30% if frozen. Green peas, broccoli and beans lose about half of their ...