Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Regularly celebrated as the top nutrition plan by nutritionists ... of countries from that region, this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive oil ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Cut your fruits into slices and crush your nuts. Put your yogurt on a side of a bowl and the fruit slices on the other side.

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets ... chopped fresh fruit into plain ...

Incorporating protein, fruits and veggies into your family's diet is easier ... on how many you plan to make. In your glass ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of ... a cup or so of Greek yogurt with a spoonful of unsweetened granola, chopped fruit, and a handful ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet ... I love to top the yogurt with fruit like blueberries and pomegranate ...