Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while trying to lose weight is dragon fruit. The fruit is low in calories and high ...

These dragon fruit benefits are especially good for people with diabetes or those looking to manage their blood sugar levels in a weight-loss diet, explains Shah. 4. Keeps you hydarted ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

For some people, the goal will likely be to try and lose weight. This can be a positive ... "Everyone knows the basics of healthy eating: Fruit and veg, nuts and seeds, lean protein, wholegrain ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

Thomas addressed sceptics in a straightforward manner, declaring: "A lot of people say you shouldn't eat fruit to try and lose weight, but, without sounding rude, they're just idiots. Fruit is one ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...