Changing your eating pattern for weight loss can cause constipation ... a low carb or keto diet may reduce their intake of fruits and vegetables while increasing their intake of protein and ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

with the skins in the case of fruits, and you know raw vegetables or steamed vegetables are really good and high in fiber and that's something that everyone should also consider having each day.

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation ... eat more fiber-rich fresh fruits, vegetables, and whole grains.

Constipation is ... the stomach area to diarrhea. Foods with more fiber are beneficial. This can be obtained as insoluble fiber or roughage from leafy green vegetables, popcorn, skin and seeds ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...