Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain, and depression. And so, make ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities ... by making breathing exercises a little bit more fun,” says Amanda.