Functional training equipment is any tool that helps you mimic or enhance the movements you do in real life or in your sport. Examples of these tools include kettlebells, which are weighted balls ...

Functional training is a popular and effective way to train your clients for everyday movements and activities. It involves exercises that mimic real-life scenarios and challenge multiple muscle ...

According to Rick Crawford, national fitness and wellbeing lead at Nuffield Health: “There’s no denying that there’s a growing trend in our industry, with more and more members with all types of goals ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

In the realm of fitness and exercise, functional strength training is buzzing—and for good reason. It's not just another fitness trend; it's a holistic approach to improving your physical ...

Western Michigan University's Student Recreation Center is proud to be the first F45 college campus studio in Michigan (sixth in the United States). Located in racquetball courts 1 & 2 at the Student ...

Pvolve, the cutting-edge functional strength training workout, backed by Jennifer Aniston, that combines innovative resistance equipment with a clinically-proven approach to movement to build strong, ...