Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

If you’re used to a low-fiber diet, you might run into trouble when you try to add high-fiber foods to every meal. “If you’ve ...

“I see people with gastrointestinal conditions like constipation and diarrhea, and fiber is the only thing that is good for both,” Freedberg said. A high-fiber diet might protect the ...

Related: Low-Glycemic ... However, neither GI nor GL are perfect, Palinski-Wade cautions. “What you eat alongside carbohydrate-containing foods—such as protein, fat or fiber—as well as ...

While cherries contain nutrients and fiber that ... Food with a high glycemic index may raise your blood glucose level significantly. Fresh cherries are noted as low-GI foods, with a GI of about ...