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use energy gels while running—both for your performance and for your ... your body’s existing glucose stores during exercise.

However, after analyzing eight energy gel brands for a recent study ... The popular brands analyzed in the study included Gu Energy, Honey Stinger, Hüma, Maurten, Näak, Precision Fuel, Science ...

Wander into any sports store, outdoor shop or supermarket and the array of energy gels can be overwhelming. Choosing a flavour you might want to try when you’re midway through a long run ...