However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

By training your mind to focus on the present moment, you can improve your attention span and retention of information ... or playing memory-enhancing games. These activities stimulate brain ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.