However, if you find its raw form to be a bit too much, black garlic supplements offer a simple, easy-to-use substitute that lets you reap the health benefits of black garlic without being put off ...

But recent studies have found that garlic has more serious health benefits for the heart ... While some people say garlic pills are as effective as raw cloves, others say the pills are useless.

Another study published the same year found that garlic supplements could lower blood ... a $1.4m study funded by the National Institutes of Health (NIH). “I would be surprised if a study ...

In fact, its medicinal properties, particularly for heart health, have been known for ages. Loaded with antioxidants, vitamins, and sulfur compounds, garlic can help reduce blood pressure ...