Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are ...

If you have erosive gastritis, it's best to eat bland, easily digestible foods that won't irritate your stomach, like oatmeal, bananas, rice, and well-cooked vegetables. Avoid spicy, acidic ...