Hydration drinks like Prime Hydration and Gatorade are popular choices for replenishing electrolytes, especially for athletes and those involved in physical activity. Understanding when and how to ...

“Gatorade may be more effective for hydrating than water because it is a sports drink with sugar and electrolytes. Cells require glucose in sugar to absorb sodium, which pulls water into the ...

Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking Gatorade. It’s likely a staple at your local gym too. A sports drink made ...