Stylist3y
Gluteus medius stretches and exercises to help you activate the important lower-body muscle
Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...
Glute ‘expert’ shares the best exercise for building your outer glutes with or without weights
Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not ...
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Why to add the glute bridge to your leg-day routine
And can glute bridges help? The glutes comprise the gluteus maximus, which has the main role of extending the hip joint, and the gluteus medius and gluteus minimus, which are both responsible for ...
Stylist1y
12 of the best glute exercises to help you build 360° lower body strength in no time
If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...