小麦をはじめとした麦を含む食品と、麦を含まないグルテンフリーの食品をまとめてみた。こうしてNGリストを見てみると、「こんなに小麦を摂っていたの?」と気づく身近なメニューばかり。ヘルシーな印象の全粒粉も小麦は小麦。大麦、ライ麦、もち麦 ...

A simple gulten-free lemon cake topped with a crunchy lemon sugar drizzle. Ground almonds and the lemon drizzle keep it moist, so it doesn't suffer with the dryness associated with gluten-free cakes.

Love Grown Foods granola also tops her must-have list. Tricia Thompson, MS, RD, prefers homemade gluten-free snacks whenever possible ... Add in one-half of the mint leaves and stir. Squeeze in lemon ...