More on that later. Unless you take your glute training seriously, one set of muscles that don’t get as much love in the gym is the outer glutes, also known as the gluteus medius. And an ...

It also works into those muscles that are often neglected, such as the glute medius (med). The lateral stepping of the curtsy lunge works the muscle that’s essential for stabilising the hips and ...

First, you'll be targeting the gluteus medius (glute med) and then the gluteus maximus (glute max), two muscles in your ...

The condition involves tendinopathic change of the gluteus medius and/or gluteus minimus tendons [Lesquene 2008]. The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...