Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Medically reviewed by Amy Kwan, PT Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a ...

The function we are most concerned about here ... The balance requirement activates the gluteus medius and minimus to stabilize the pelvis and prevent a hip drop. This one-two punch means more ...

However, some studies have shown correlations between decreased gluteus medius function in patients that also have a history of lumbar pathology. The study, which was accepted for publication in the ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function can result in compression of ...