We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

Glute stretches (combined with lower back stretches ... Gluteus maximum Gluteus medius Gluteus minimus 'The shape of your bum is created by the maximus and works when you rotate your legs, thrust your ...

Gluteus Minimus: The smallest and deepest of the ... “I would perform dynamic stretches for the gluteal group before exercise to help with improving blood flow, mobility, and coordination ...

Your glutes include three distinct muscles: gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the ...

Comprising the gluteus maximus, gluteus medius and gluteus minimus, they are responsible for keeping your hips and pelvis stable when you run, and for propelling you forward. Weak glutes are often ...