A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...

The glycemic index is a measure used to determine how much ... The longer you cook foods like pasta or rice, the greater the digestibility of their starch content, and thus the higher their ...

Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

The glycemic index, or GI, is a scale that estimates how ... And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods ...

Cooked rice, when eaten hot ... “Butter the bread,” she says, “and the glycemic index drops.” Attempts have been made to modify the GI to better reflect real life. The glycemic load ...