Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet. The answer is yes—our body requires fat! Fats are ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

But can you have too much of a good thing ... and unsaturated fats can help to reduce the impact of saturated fats on your body – for example, by bringing down levels of ‘bad’ LDL cholesterol.