knowing the difference between good fats and bad fats is key. Raw HTML : Diets Table – Best Heart-Healthy Diets Fats, ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

the type of fat you eat matters far more. Think of it as the “good, the bad, and the ugly” of fats! The good fats—PUFAs (polyunsaturated fatty acids) and MUFAs (monounsaturated fatty acids ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

Not all fat is “bad,” and there’s a time ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all approach to a ...

These fats have the opposite effect of saturated fats as they lower the bad cholesterol in our blood. But, they are not entirely good for us. In fact, research in the last ten years has shown that ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the oil to be around 175-185 °C,” he says. “To deep fat fry you need to pick an ...

These include polyunsaturated and monounsaturated fats, which are "good" fats. The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American ...

Experts discuss whether this type of fat is good for you, as well as the health ... which have been reported to improve inflammation and may lower bad cholesterol,” she says.

The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American Heart Association. Unsaturated fats can lower LDL, or "bad" cholesterol ...