How many resolutions and goals have we given up on along the way? So many of us toss our goals The post 5 Tips for ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Establishing new habits is never easy, but the 5 simple but powerful methods from psychology described here can help slant the odds toward your success.

Daily reading can significantly improve mental health by reducing stress, enhancing focus and concentration, boosting empathy ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will ...

From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.

Are your banking habits costing you money? Discover 4 common mistakes and how to fix them to make your money work harder for ...

I recently asked the BuzzFeed Community to share the bad habits that are surprisingly good for you. Here's what they had to ...

There is no magic number of days it takes to create a habit. But experts say it's possible with some patience.

There’s increasing evidence that tackling 14 risk factors would delay or prevent nearly half of dementia cases.

IT’S a tale as old as time. Despite our best intentions to get our health back on track in the New Year, we reach for the biscuits and skip the spin class. Sound familiar? You’re not alone. A ...