Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Incorporate protein-rich foods, leafy greens, and Omega-3 sources like nuts and seeds to provide essential nutrients for hair growth.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

ORLANDO, Fla. — With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on ...

You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more ...

Focus on foundational habits for lasting health: consistent sleep (7-9 hours), balanced nutrition with whole foods, staying ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...