SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...

"People are often drawn to trendy health habits because they promise quick ... but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives ...

Not everything labeled as "healthy" actually benefits you! From common diet myths to misleading fitness routines, these ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

A new study suggests that forming healthy new habits takes ... More research is still needed to find out how successful people were in sustaining the new habits examined in the study, Singh ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Encouraging patients to visit the dentist and hygienist at least once a year is a good place to start ... why they might need to return more routinely will help patients set healthy habits to support ...