Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

As long as the parents are informed, that is 90 percent of the battle, just making them aware of what’s going on,” said ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...