We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

A new study suggests that forming healthy new habits takes ... research is still needed to find out how successful people were in sustaining the new habits examined in the study, Singh noted.“ ...

A new study suggests that forming healthy ... habit of eating more fruit, Singh recommends having an apple with a morning coffee. More research is still needed, however, to find out how successful ...

The study of more than 2600 participants also found that certain factors can influence successful habit formation. “When trying to establish a new healthy habit, success can be influenced by a ...

New research from the University of South Australia (UniSA) suggests that forming a healthy habit takes longer than most people expect. For years, a popular belief suggested that it only takes 21 days ...