According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Pecans are loaded with multiple good skin health nutrients – vitamin E, vitamin-A, zinc, folate, and phosphorus. Pecans are a ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Nuts and seeds are often hailed as protein-packed powerhouses, brimming with healthy fats ... Cory added: "Eat pistachios for your eyes, because they are high in lutein". This pigment is essential ...

Makhana or fox nut is a nutritious seed/nut packed with essential vitamins and minerals. From maintaining a healthy weight to ...

Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier.  Myth 1: You need to eat breakfast as ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Plant-based eating trends are also here to stay ... and 38% believe they are better for the environment. Nuts, in particular, are perfect for those looking for a healthy snack with natural and ...