we asked nutritionists about the best nuts to eat. Related: Do Nuts Expire? Here's How to Tell if Yours Are Still Good If almonds had a claim to fame, it would be their fiber content. Compared to ...

Almonds are nutrient-dense nuts rich in vitamin E, magnesium, and healthy fats. Almonds are a great summer snack because they help keep you full and satisfied. Walnuts are a good source of omega-3 ...

“Eating nuts as part of a healthy diet may be good for the heart ... healthier lives than people who didn’t eat nuts,” said ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

However, despite being full of fibre and an excellent snack choice, it's important to eat nuts in moderation due to their high calorie and fat content, following NHS guidelines.

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Luckily, this recipe for chocolatey oatmeal also happens to be good for you ... Get Ree's Cornbread Dressing with Dried Fruits and Nuts recipe. Warm, cozy, and nutritious—this breakfast recipe ...

Nutrient absorption Nuts contain nutrients like magnesium and zinc that remain locked when dry as they are bound by phytic acid. When these are soaked, the nutrients are released. Easier to chew ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...