Here is a detailed interaction with Dr Rajeev on how to improve your posture and different yoga asanas that can help ease the ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

In this short balance workout by yoga teacher and personal trainer Emily Mouu of Studio Yoga London ... your upper and lower body when you're doing dynamic movements like throwing a punch. "A strong ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Research has also found that yoga can help improve metabolism, heart rate and respiration. Good posture should keep your body aligned. But due to lack of knowledge about correct posture of yoga people ...