Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Exercise regularly: Physical activity can help improve sleep quality. Aim to engage in at least 30 minutes of moderate exercise most days of the week. Wind down mentally: If you find yourself unable ...

Prashant Desai's "Hot, Cold, Deaf, and Blind" sleep hack suggests four steps to improve sleep: taking a warm shower, keeping ...

Sleeping in a dark, cool environment can help improve your overall sleep. (Getty Creative) ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...