When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Almonds are also a good source of iron-rich food. One whole cup of serving contains almost 5.3 mg of Iron. Seeds such as flaxseeds are rich in iron. A serving of 100 grams of flaxseeds contains 5.6 mg ...

Starting your day with a nutritious breakfast is essential for overall wellness and health. One such example of a nutritious breakfast would be to eat iron-rich foods in the morning. This crucial ...

And while steak is a good source of iron as well, explains Bikman, it's especially important because animal sources of iron have what's known as heme iron, which is absorbed more abundantly and ...

Jaggery is an excellent source of plant-based iron. While a single serving of jaggery ... then jaggery is a good alternative. However, if you are looking to reduce your overall sugar consumption ...

For individuals dealing with iron deficiency, kishmish water is a natural remedy. Raisins are a good source of iron, which is vital for red blood cell production and oxygen transportation in the body.