Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

so it can be a good sugar substitute for people with diabetes. Fiber is carbs that your body can’t digest — so they pass through your digestive system, and your gut bacteria munch on them in ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.