Hydration is essential for daily well-being, and the beverage market is evolving with innovative solutions. Today, protein ...

Healthy drinks don't have to be boring ... A luxe smoothie with a shot of chocolate - well super-cacao actually, can add a little pep to your step. Super-cacao is high in mood-enhancing ...

But what you drink, and how much you drink ... Tips: Smoothies containing yogurt are full of good bacteria (probiotics) as well as vitamins. Also, adding a fermented beverage like kefir can boost ...

But drinks with probiotics might not have the ... Checking the color of your urine is also a good idea. “A well-hydrated ...

Drinking water will keep urine flowing normally and flush waste products from your system. Make sure to stay hydrated especially while in the sun and/or exercising, when you lose water from ...