The good news? Your diet plays a crucial role in keeping gout under control. Let’s explore the best food choices and ...

Following a gout-friendly diet means eliminating some foods. Still, you’ll be able ... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

Purine compounds, whether produced in the body or from eating high-purine foods, can raise uric acid levels. Excess uric acid can produce uric acid crystals, which then build up in soft tissues and ...

What to put in your cart – and what to pass up – when planning your gout diet. A diet to lower uric ... the merits and drawbacks of specific foods with your doctor, use this shopping checklist as a ...

Excessive consumption of purine-rich foods can therefore cause gout or worsen symptoms, which is why gout patients are ...

A low purine diet typically centers around fruits ... Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and ...

Risk factors of gout are also closely related to the formation of tophi, such as impaired kidney function and serum uric acid (sUA). Several dietary factors, such as alcohol, fructose-containing ...

The findings, derived from a randomized clinical trial, could offer an effective, safe, and sustainable dietary approach to lower uric acid and possibly prevent gout flare-ups in those with mild to ...