May boost gut health Certain grains in granola contain prebiotic fiber, which may increase the levels of healthy gut bacteria compared to cereals made with refined grains. Granola can also be ...

Granola bars and granola seem like healthy foods, but they have been subjected to multiple recalls in recent history for ...

Enjoy a variety of cherry-based treats including liqueur, jam, yogurt with chia seeds, clafoutis, cake, tart, juice, and ...

Opting for a granola with a low sugar content would be ... as well as being a valuable source of fibre to protect gut health. Choices could include wholegrain bread, low sugar/ high fibre ...

Spread the granola mixture evenly onto the plate prepared with baking sheet. Preheat your oven to 350°F (175°C). Bake for about 20-25 minutes. Once golden and crisp, remove from the oven and allow the ...

In a separate bowl, mix together the maple syrup, tahini and vanilla. Pour the wet mixture into the dry and stir well. Line a baking tray with grease proof paper and spread the granola evenly. Bake ...

What’s not to love!” Emily Moreton is a fertility nurse and women’s health nutritionist at The Nutri Nurse. “This granola is rich in gut-loving fibre which has also been linked with a ...