Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

A new study links drinking green tea with having fewer white matter lesions in the brains of Japanese seniors, potentially ...

Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

For centuries, people have claimed that green tea has ... which are mainly chlorogenic acid and caffeine.” The effects of green tea did not, however, extend to participants with the APOE e4 ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

Caffeine-free chamomile tea uses calming flower infusions to aid in digestion, stress reduction, and sleep. Fruity and ...