Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids.

However, when it comes to weight loss, not all green tea supplements are created equal. When looking for the best green tea supplement for weight loss, it is essential to pay attention to the ...

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.