Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

“I try to have our baristas put a matcha drink on the menu every season because I’ve noticed that people really like it,” Saunders says. “Especially during the summertime, we’ve had an insane number ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can ...

As per NPJ - Science of Food, participants who drank 600 ml of green tea as compared to a consumption level of 200 ml had 3% less brain damage.

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Higher green tea consumption significantly reduces cerebral white matter lesions in older adults, offering potential ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

“Together l-theanine and caffeine can help create a sense of calm energy, as a typical cup of green tea contains about 20-30mg of l-theanine. Research suggests that 50mg is enough to stimulate the ...