warm cup of black tea at the start or end of a long day. Other tea people prefer a nice, cool, and refreshing green tea poured over ice. Whether you prefer green or black tea, you might be ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

Higher green tea consumption significantly reduces cerebral white matter lesions in older adults, offering potential ...

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids.

The same amount of black brewed tea contains 47 mg and green tea contains only 28 mg. Popular herbal teas such as ginger or peppermint don’t contain any caffeine. But there may be many other ...

It occurs naturally in green and black tea, and is available in supplements. This article provides an overview of L-theanine, including its potential benefits and risks and its dosage. L-theanine ...

Tea is cherished globally for its comforting qualities and potential health benefits. However, questions about its connection ...