Often, patients are given “homework” assignments of exercises to engage ... by extensive field-testing. Is group therapy ever helpful? Group therapy for anxiety is sometimes used with adults ...

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...

anxiety or psychological distress. Studies have evaluated different forms of physical activity, in varying dosages, in different population subgroups, and using different comparator groups, making it ...

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

How I Learned to Live With Anxiety to a large group therapy session. In writing about his own experience with mental illness, he invited readers to join him to embrace what is and to heal from what ...