The aim was to introduce a variety of techniques giving both patients and their carers strategies to use to help relieve symptoms of anxiety and pain within ... progressive muscular relaxation, guided ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to ...

Guided imagery is a form of mental imagery that involves following a script or a recording that guides you through a vivid and detailed scenario. The scenario can be anything that makes you feel ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Guided imagery practices can help patients relax ... mild-moderate hypertension; asthma; anxiety; depression; and insomnia. (To download this MP3 file, right click the MP3 icon button and select "Save ...

The first step to customize guided imagery is to choose a theme that resonates with you. A theme is a general topic or idea that guides your mental images. For example, you can choose a theme of ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

I utilize a holistic approach that incorporates various therapy techniques including Brainspotting, meditation/guided imagery ... coping skills for anger/anxiety/panic attacks, build & redefine ...