The aim was to introduce a variety of techniques giving both patients and their carers strategies to use to help relieve symptoms of anxiety and pain within ... progressive muscular relaxation, guided ...

This approach involves altering negative or traumatic memories through guided imagery, allowing individuals to reframe their experiences and reduce associated anxiety. Recent research has explored ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to ...

Guided imagery may also help you manage anxiety. Learn more about different types of meditation. Writing down your thoughts and emotions in a journal every day can help you identify triggers and ...

Guided imagery practices can help patients relax ... mild-moderate hypertension; asthma; anxiety; depression; and insomnia. (To download this MP3 file, right click the MP3 icon button and select "Save ...

India The present research investigation was an attempt to enhance the performance of the hockey players by regulating their trait anxiety level through implementing autogenic training and mental ...