Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to ...

The aim was to introduce a variety of techniques giving both patients and their carers strategies to use to help relieve symptoms of anxiety and pain within palliative care. Training sessions included ...

Guided imagery practices can help patients relax ... including migraine headaches; mild-moderate hypertension; asthma; anxiety; depression; and insomnia. (To download this MP3 file, right click the ...

In addition to Talk Therapy, I offer Interactive Guided Imagery, Reiki Energy Healing, and Animal-Assisted Therapy. You may choose from any of these modalities as all are covered by insurance.

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work ... and at peace. View Video 5-Minute Guided Imagery – The Beach: Whenever you have a few ...