It is a powerful tool that can transport you from feelings of stress, insecurity, anxiety or doubt to a more empowered, in control, powerful, capable, lovable and worthy place. Guided Imagery is a ...

Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to ...

The first step to customize guided imagery is to choose a theme that resonates with you. A theme is a general topic or idea that guides your mental images. For example, you can choose a theme of ...

Would you like to master a special skill? Many athletes use guided imagery like this to help improve their skill and performance. Practicing this imagery can help you learn and practice a selected ...

The aim was to introduce a variety of techniques giving both patients and their carers strategies to use to help relieve symptoms of anxiety and pain within ... progressive muscular relaxation, guided ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

India The present research investigation was an attempt to enhance the performance of the hockey players by regulating their trait anxiety level through implementing autogenic training and mental ...