If you are looking for a simple and effective way to cope with stress, you might want to try guided imagery. Guided imagery is a technique that uses your imagination to create positive and ...

Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to ...

Guided imagery practices can help patients relax ... It helps promote deep relaxation and reduces stress. (To download this MP3 file, right click the MP3 icon button and select "Save Link As.") This ...

It was identified that stress management would have a profound effect on the patient’s overall ... taught staff to use simple breathing exercises, progressive muscular relaxation, guided imagery and ...

Practicing deep breathing signals to the brain that it’s okay to relax. Bringing images to mind of peaceful places we have seen or imagine can have a positive effect on our levels of stress. Try ...