A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

In recent years, an increasing number of individuals have embraced meditation to manage stress and enhance their mental and physical well-being. A pivotal tool for this activity is a meditation ...

David Lynch's children honored his legacy on what would have been his 75th birthday with a global meditative event, ...