Explore the different meditation and relaxation ... brain that it’s okay to relax. Bringing images to mind of peaceful places we have seen or imagine can have a positive effect on our levels of stress ...

playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...

It helps promote deep relaxation and reduces stress. (To download this MP3 file, right click the MP3 icon button and select "Save Link As.") This meditation is adapted from Guided Meditations, ...

In Meditations for Caregivers ... View Video 5-Minute Body-Scan Relaxation: Relax your body and calm your mind so you feel refreshed, focused, and at peace. View Video 5-Minute Guided Imagery – The ...

Dimming the lights and playing relaxing classical music can help ... Instead of counting sheep, try listening to a guided meditation. This is a tried and tested method for Izzy Judd.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.