Explore the different meditation and relaxation ... You can use this guided audio as an example of how to bring kindness to yourself and others. You may notice that when you are stressed your ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

James Gordon’s work at the Center for Mind-Body Medicine in Washington, DC. It helps promote deep relaxation and reduces stress. (To download this MP3 file, right click the MP3 icon button and select ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...

2-Minute Guided Breathing: Try this meditation when you have just a few minutes and want to feel more focused, centered and relaxed. 2-Minute Affirmations: Quiet those negative voices many of us hear ...

Learn about four types of meditation that ... Sit comfortably, relax and focus on the sensation of your breath as you inhale and exhale. Inhale for four seconds and then exhale for six seconds. Repeat ...