Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

visuals all contribute to the desired atmosphere and help to ground us in the present moment," Dr. Hanley-Dafoe adds. There are guided meditations that accompany all sorts of activities ...

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.