Parents need to know that Mindfulness for Children Free Meditation for kids is a health and fitness app that provides families with a series of guided meditation sessions and a collection of nature ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab ...

I hear from parents all the time—'in the mornings, I can't meditate, I'm getting the kids ready for school.' Maybe try 15 minutes before bed ... you can press play on Headspace's 10-minute meditation ...

Meditation trains your mind and helps you achieve a certain calm. In that light, it is imperative to introduce it to children when they are around 5-6 years old. Our expert guides on how to inculcate ...