Unlike some guided meditation app options ... and neuroscientists at the University of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Managing stress involves using practices and tools ... These programs provide resources to enhance well-being and resilience. Guided practices include sitting meditation, walking meditation, mindful ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less, sleep soundly, develop healthy habits and feel better,” Dora Kamau, mindfulness ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through self-guided smartphone apps.

Many believe mindfulness will help them relax, lessen stress and anxiety ... make it easy for anyone to access guided meditations. Advertisement Businesses and corporations have taken note ...